YOGA  RETREATS
Turkey 2010
Greece 2010
Earth Spirit Centre UK

LOCAL CLASSES
Yoga Classes
Yoga for kids
Yoga for teachers
5 Points of yoga

WORKSHOPS
Addington Palace

SERVICES
Personal training

YOGA FOR TEACHERS

YOGA CLASS FOR TEACHERS -beginners level
HELD AT
Spencer House
Girls school
Wimbledon
SW19 5ER

Yoga offers a good tool for stress management and relaxation.
Left unchecked, stress can lead to a variety of health problems,
including headache, insomnia, back pain, burnout, weight gain,
and substance abuse. Yoga, with its quiet, precise movements can
draw your focus away from your busy, chaotic day and more on the
calming moment as you move your body through poses that require
balance and concentration