YOGA RETREATS Turkey 2010 Greece 2010LOCAL CLASSES Yoga Classes Yoga for kids Yoga for teachers 5 Points of yoga
WORKSHOPS Addington Palace
YOGA TEACHER
I am a qualified karuna yoga teacher. I trained with Ruth White in 2002 for 2 years . The style of yoga I teach was originally inspired by the work of B. K .S Iyengar. It is an approach to the yoga practice with emphasis on alignment of the spine and balance, strength and flexibility of the mind and body. Originally a holistic practitioner for twenty years, I have developed a therapeutic approach to my yoga teaching. My main goal is to give my students a more positive and healthy outlook on life and to adopt a less stressful state of mind, body and spirit.
"It is our birthright to be in a calm and relaxed state of being!"